• Acting and giving from guilt and obligation 

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• Allowing people to take advantage of you 

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• Over-giving to others, creating a deficit of time, money, or energy for yourself

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• Over-caring for others and under-caring for yourself

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• Saying yes when you want to/need to say no

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• Self-repression, holding back your true thoughts, feeling and expression 

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• Setting loose and unhealthy boundaries

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