Finding the ME in Mommy: Balancing an Unbalanced Life

  4 week -Virtual Retreat 
May 2nd - May 27th 2016

If you are a mama that is feeling disconnected from yourself and overwhelmed in your life, feeling like you need space to think, connect to yourself and find clarity in your life ..........


who is ready for some down time and support through the every day balancing act of mommy hood

You're tired of being on auto-pilot, feeling like you always have a lot to do and still not feeling like you have quality time for your partner, kids and time to enjoy a clean home.  


You would love to work less at home or a job, maybe even have a hobby, travel more, have some fun and real connection with girlfriends and enjoy more family time. You may feel without more money or time, that it's impossible.


It's time for you to take a retreat and get connected and supported from the comfort of your own home.


 Dear Mama,


Let's face it, you have taken on one of the hardest jobs in the world.


Yes it is a blessing but also one of the most overwhelming experiences anyone will ever have in one's life.


Its amazing that we have been entrusted to grow, birth and raise another human without any kind of guide or manual, right after going through one of the most enduring physical pains known to man. 


Just breathe and take that in.


Look at how much you have already accomplished? You said yes and you are still alive to see it through (just barely for some I know) 


Think about all the changes physically, emotionally and even spiritually you have been through and continue to feel. 


Have you taken any time to reconcile all these changes?  Your body, career, passions, friendships without a doubt have been affected by becoming a mother and often times we just keep going with out accomodating our own needs. 


Whether you are a mama of 1 or 3 and your child/ren are 5 months or 5 years, have you taken the time to really honor, grieve and process all that transformed in your life and re-evaluate Who You Are NOW?


As mothers, we want more than anything to make sure we are doing right for our children. Keeping them safe, healthy and most importantly happy. However, if we don't take time to connect within it's inevitable that we show up irritated, exhausted, numb and/or frustrated in our many roles. Our own needs get put to the waste side and life becomes about every one else. When a mama is depleted, unfulfilled, checked out, no matter how much we do for our children they will be affected by our inner lack. 


But it doesn't have to be that way. 


3 years ago, I had an ideal life. I was a professor making 6 figures, married to amazing man, I had a beautiful home and became a mom but I didn't feel fulfilled. Today I am living the life that I really want and I am so much more happy, peaceful and connected.


What changed?  I connected to my heart and soul and I know if you do the same, life will feel a lot more fulfilling for you.  


I know it may sound simple or too airy- fairy. I get it, I'm a trained scientist that grew up in a very practical hard-working immigrant family where the word "heart" was never used. The idea of dreams and having quality of life was not something I was every exposed to. Now I can't imagine living any other way. 


I found my passions, travel the world with my family,  live where and how I want with plenty of time to myself, date nites and days with my hubby and have deep rich connections with other women as well as my community. I am by no means special, I just learned how to connect to my intution, learned to value myself and figured out how to be supported by others and the divine. I even figured out how to get out of doing laundary and cooking :-)


In a very practical way, I would love to teach you how to do the same. 


You may be thinking, when the kids are older and in school you will have more time for yourself, or when you have more money or when you partner stops traveling so much or work becomes less, things will get better. That may be true, but think about how many family meals, vacations, personal dreams and memories are being put on hold for a "some day" that may never come


In my heart, I truly believe, an expressed Mama creates a better home and a better world and we need that more than ever NOW, not some day. 


It's time to take control of your life and with a few simple and powerful tools, I will show you how to use self-awareness, intuition, divine support and inspired action to create a way of living that feels REALLY good to you and your family. 


 Please join me for a 4 week journey of deeper connection to self and Life Balance! 

I know you are a busy Mama so my intention is to make this as easy and manageable as possible. I will give you tools and access that's simple but powerful! 



  • Every Monday at 10 am PST/ 1 pm EST, you will have a live group Q/A and coaching session with me. 


  •  The call will be recorded and emailed to you based on the topics listed above. Even if you can't make it live, you can listen to it anytime and can email questions in advance that I will answer on the call.  


  • On wednesday, you will receive a worksheet summary of grounded emotional and spiritual tools to try out, practice and track effectiveness. 


  • Every Thursday I will send you a weekly audio recorded short meditation/prayer that you can listen to daily to activate more ease and divine support for the changes you are making.  The weekly recording will ease the subconscious doubt, fear, guilt and blocks that stand in your way.


  • A private secret facebook group will be created to post, aha's, questions and opportunity to connect with others Mama's any time.


  • I absolutely love group coaching and serving mamas feels like the most important work in the world to me.  So,  I am offering this at a very affordable price to make it as accessible to as many mamas as possible.


  • Click the yellow button to sign up! 



What's Included: 

What to Expect: 
  • Week 1: Creating Mama Me Time: how to create more space in your life. 


  • Week 2: Mama Moments: Developing a deeper inner connection to your heart and soul.


  • Week 3: Tapping into Mama Power for Balancing all your worlds.


  • Week 4: Baby I’m Worth it! Invoking Deservingness and Confidence.


   What you will walk away with:


  • Identification and guidance for personal daily calming and balancing exercises that work best for YOUR life.


  • Simple + Powerful tools to soothe overwhelm and connect to intuition quickly.


  • Divine Tools to own and expand your time and money.


  • Worksheets for tracking your personal tools so you can use them as preventative care (minimize cranky moods and outbursts.)


How you will feel:


  • more balanced, connected and calm


  • present with your kids and partner family


  • excited to step into a deeper and freer expression of your TRUE self.


  • more connected to your Inner- Teacher and heart, you will feel an increase in self-worth and have a Bigger Vision for YOUR Life.


  • like you are not alone and connected to other Mamas


You deserve to live life the way you REALLY want. I hope you will join me on this life-enhancing journey!

If you have any questions, please feel free to email me here:

"Love yourself, you’re worth it. The ripple effect of self-love is generations of your children to come to be whole, fulfilled and complete.” 

I hope you say YES to You!

With Big Love, Sweta